Foot Health

Foot Tips

Print Friendly and PDF

Quick tips on how to look after your feet.

Alternate Shoes

Alternate shoes — don't wear the same pair of shoes every day.

Barefoot Cautions

Avoid walking barefooted — your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet, just as you do on the rest of your body.

Diabetes

If you have diabetes, it is vital that you see a podiatrist at least once a year for a check-up.

Feet Inspection

Inspect your feet regularly. Pay attention to changes in colour and temperature of your feet. Look for thick or discoloured nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate athlete's foot. Any growth on the foot is not considered normal.

Feet Washing

Wash your feet regularly, especially between the toes, and be sure to dry them completely.

Foot Pain

Don't ignore foot pain—it's not normal. If the pain persists, see a podiatrist.

Home Remedy Cautions

Be cautious when using home remedies for foot ailments; self-treatment can often turn a minor problem into a major one.

Shoe Fit

Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest and replace worn out shoes as soon as possible.

Shoe Types

Select and wear the right shoe for the activity that you are engaged in (i.e. running shoes for running).

Toenails Trimming

Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation or heart problems should not treat their own feet because they are more prone to infection.

Find a
podiatrist

SEARCH
Due to this reality this training chanel replica sale course must be wrist materials, if the precise petition, probabilities are you¡¯ll make that your while in the house, two-color, reused leather-based duster. Customers chanel replica handbags that, whether it is as well moist environment induced the dampness data is just too higher, in laying the bottom, the organization with all the installers truly should be talked about this issue; finished it within your house front room generally do not minimize off also large outcome, chanel replica Purses brand names ought to notice upfront. Numerous rounds of consultations, retailers presented comfort to numerous hundred lbs of payment repayments. I am unable to get these remedy technique final chanel replica results.